12-week structured training program enables progressive skill development
Video-based drills provide clear visual guidance for effective practice
Coverage of warm-up, movement training, and throwing patterns by position ensures holistic development
Includes medicine ball and overhand long toss programs for versatile training
Bonus components such as lightning balls and bands add variety and intensity
Summarized by Shop
The HLT Team will assess your throw and provide a detailed report explaining your mechanics with 24-48 hours.
Receive a custom 1 x video assessment on your throwing mechanics along with our High Level Throwing® Program and start learning and implementing our system today! You will receive the following components:
1 x Video Assessment on
Format
Digital training guide with video content
Duration
12 weeks
Components
Warm-up, movement training, throwing drills, progressions, patterns by position, overhand long toss, medicine ball training, sample throwing program, bolts20 for 20 off lightning balls, bands