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Personalized video analysis: Receive weekly coaching calls and have your pop up footage reviewed for tailored feedback
Slow motion breakdowns and real footage analysis: Learn proven techniques and avoid common mistakes through detailed visual instruction
Targeted dryland and in-water training: Focus on strength, mobility, and efficient movement to maximize water performance
Complete pop up phases instruction: Cover setup, ride, balance, stance, and control for both frontside and backside waves
Quick start and deep dive guides: Access foundational and advanced guides for structured learning
Summarized by Shop
The pop up is the most stressful moment in surfing. You have a few seconds to perform this dynamic movement, and the entire line-up is watching you either fall on your face or catch the wave of the day.
The Pop Up Technique Program teaches you how to stand up faster, smoother, and with better control on both frontside and backside waves t
Format
Online course with video analysis and coaching
Duration
3 months access
Included
Personalized video review, weekly coaching calls, quick start and deep dive guides
Training Phases
Frontside and backside pop up techniques
Dryland Training
Focus on strength, mobility, and activation of toes, ankles, knees, and hips
