For years, women have been told that the only way to lose weight and get lean is to get into a calorie deficit, and track every bite of food to make sure they’re doing it “right.”
While tracking can work, it’s not always realistic… and for ...
Reviews
4.9
15 ratings
5
4
3
2
1
Lean without logging
I have used lean without logging as a supplement to using many of the recipes from the 30 day and 303030 challenges, and it has worked great! The mindset of listening to lean without logging has helped me a lot. Making sure I have a breakfast that aligns with my goals on the weekends has been a great takeaway for me!
A
Anonymous · April 8, 2026
A great program for the postpartum mom who needs results but has zero energy to calorie count
i am recently post partum and gained 50lbs..each pregnancy I seem to gain the magic 50 and I knew after my first baby that I really needed some guidance to lose weight because first time around I just straight up didn’t eat and that was a BAD idea. Second pregnancy I realized I needed to change my approach and this plan has really given me guidance on how to eat and set realistic expectations for myself. I listen to the videos while I feed my baby and I am already seeing results plus I am eating regularly and focusing on what I’m eating. This approach has already been more effective then any calorie restricted diet I guess it turns out the secret is not in the calories but actually feeding my body
E
Emily · April 8, 2026
Interested or Invested?
My favorite part of Lean Without Logging came in the final pillar. I have spent a lot of time being interested -listening to podcasts, trying out meal plans, starting over every Monday - but I haven't been invested. I, also, learned that being invested means showing up for yourself, creating a structure, and using repeat meals.
