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WULOLIFE

《突然就不焦虑了》作者: [日]和田秀树译者: 凌文桦天地出版社

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内容简介· · · · · ·
快节奏的时代，每个人都会被焦虑击中，关于内卷、职场、婚恋、年龄、金钱、容貌、健康……和田医生提出与其痛苦地和焦虑对抗，不如试着接受，焦虑也许不会消失，但我们可以和自己和解。
和田医生结合亲身经历，从医生专业的角度，在书中列举了处理焦虑的10大要素，摆脱焦虑的14种技巧，用平常心过日子的10种方法，以及16个能将焦虑转换为动力的习惯。
作者简介· · · · · ·
和田秀树，被誉为“学习之神”，“日本自我心理学研究第一人”。
在中国也有很多知名畅销书，如《高效学习》《别让坏情绪，赶走好运气》等。1985年毕业于东京大学医学部。现任国际医疗福祉大学心理学科教授、川崎幸医院精

Book Cover Type: Paperback
Genre: Mental health
Target Audience: Adults
Format: Print book
Year of Publication: 1985

Summarized by Shop

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