Two worksheet activities provide structured reflection and application of DBT Think skills
Encourages self-awareness and emotional regulation through guided questions
Supports conflict resolution by promoting empathy and perspective-taking
Instant digital download for immediate access after purchase
Includes an add-on handout summarizing the five DBT Think skills for reinforcement
Summarized by Shop
When experiencing emotional overwhelm, it can be difficult to think logically, and effectively deal with conflict. The DBT THINK skill is an interpersonal effectiveness skill that focuses on conflict resolution by putting yourself in someone else’s shoes and being kind and empathetic.
The DBT THINK Skill Worksheet includes two worksheet a
File Format
PDF
Number of Activities
2 worksheets
Add-on
1 summary handout included
Intended Use
Conflict resolution, emotional management, empathy training
