Step-by-step STOP skill instructions: Teaches individuals to pause and observe before acting, fostering mindfulness
Activity-based handout: Includes exercises for each acronym to reinforce learning and application
Instant digital download: Provides immediate access after purchase for convenience
Crisis survival skill: Helps users make logical choices and manage strong emotions
Suitable for all ages: Designed for kids, teens, and adults to address emotional challenges
Summarized by Shop
The S.T.O.P. distress tolerance skill is an acronym for the following steps: Stop, Take a step back, Observe, and Proceed mindfully. The STOP skill is one of the crisis survival skills in distress tolerance that helps increase mindfulness. Moreover, it helps a client make logical choices instead of emotional ones.
The DBT STOP Skill PDF h
Format
PDF digital download
Language
English
Content
Step-by-step instructions and activities for DBT STOP acronym
References
Linehan M M, 2014; Pesi Publishing, 2015
Intended users
Therapists, counselors, parents, caregivers
Summarized by Shop
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STOP SKILL-PDF
This reference sheet was so helpful in teaching my client this skill. It was clear and concise.