Comprehensive training program covers warm-ups, mobility, strength, and on-field techniques for all ages and skill levels
Includes a video library for each exercise, enabling visual learning and proper form
24-week structured plan with clear progressions and measurements for measurable results
Lifetime access to updates ensures the program remains current and relevant
Covers both indoor and outdoor training options, as well as arm care and conditioning
Summarized by Shop
The SOFTBALL Strength Training Manualis a foundational strength book geared towards Strength Coaches, Softball Teams and High School Players wanting a solid training program that is practical, professional and easy to implement and follow!
This book provides quite a bit of content from Warm-Ups, Mobility and Strength Programming to Arm C
Format
PDF digital download
Program Duration
24 weeks
Access
Lifetime updates, video library
Content Areas
Warm-ups, mobility, strength programming, arm care, on-field training
