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Challenges the chemical imbalance myth for a more holistic understanding of depression
Explores stress sensitivity, rumination, burnout, and emotional exhaustion as contributing factors
Provides evidence-based psychological skills and behavioral change strategies
Focuses on practical steps for recovery and resilience rather than positivity
Written in clear, accessible language for all readers
Summarized by Shop
Break free from the myths about depression and start understanding what is really keeping you stuck. The Depression Solution challenges the outdated “chemical imbalance” explanation and explores how stress, sensitivity, rumination, burnout, avoidance, trauma, lifestyle factors and emotional exhaustion can all contribute to depression. Wr
Book Cover Type
Paperback
Genre
Psychological
Language Version
English
Target Audience
Adults experiencing depression, partners and family members, mental health professionals