40 practical coping skills cards for immediate use during difficult moments
Includes tools for distress tolerance, emotional regulation, grounding, and mindfulness
Available as instant PDF download, printable, or physical cards in a travel tin
Created by clinical psychologist Jessica O Garr and psychiatrist Dr Al Griskaitis
Supports therapy clients, clinicians, frontline workers, and anyone seeking mental health tools
Summarized by Shop
Second Edition - Released May 2026.
A collection of 40 skills coping cards designed to help you manage anxiety, overwhelm, panic, emotional dysregulation, and distress in the moment. Created by Clinical Psychologist Jessica O’Garr and Psychiatrist Dr Al Griskaitis, these printable cards are designed to be cut out and carried with you for
Format
PDF download, printable cards, physical cards in travel tin