Structured prompts and instructions: Ensures users can apply skills immediately during overwhelming moments
Durable travel tin: Protects cards and makes them easy to carry for on-the-go use
Wide range of practical skills: Covers distress tolerance, grounding, self-validation, and more
QR codes for additional resources: Provides easy access to worksheets and video explainers for deeper learning
Summarized by Shop
The Coping Cards are a portable set of practical distress-tolerance and emotion-regulation skills designed to help you navigate overwhelming moments in real time. Professionally printed and packaged in a durable travel tin, these cards are designed to go wherever you go — making it easier to access coping strategies when you actually need