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Introduces dialectical thinking as a core concept in DBT for accessible mental health education
Explains the difference between dissonance and balance to foster emotional clarity
Demonstrates how dialectical thinking reduces inner conflict and emotional intensity
Includes practical examples related to anxiety, relationship conflict, and recovery
Supports therapists and clients in applying dialectical principles for emotional regulation
Summarized by Shop
The What is a Dialectic? handout is a practical introduction to one of the core concepts in Dialectical Behaviour Therapy (DBT): learning how two seemingly opposing things can both be true at the same time. This resource helps people move away from rigid black-and-white thinking and develop more flexible, balanced, and emotionally skilful
Format
E-Book
Language
English
Genre
Mental health, Self-help & personal development
Target Audience
Adults
Developed by
Dr Al Griskaitis and Jessica O'Garr for the Psych Collective