Functional training patterns for push, pull, squat, hinge, rotation, and bracing to target all major muscle groups
Weekly rep range changes to continuously challenge and adapt the body for strength and endurance
Versatile equipment use including barbells, dumbbells, cables, resistance bands, and agro rope
Gap-filling protocol to address movement deficiencies and reduce injury risk
Easy-to-learn, scalable exercises suitable for all fitness levels
Summarized by Shop
“The Road Map to Looking Like an Air-Brushed Super Hero or a Hollywood Action Star.” –Loki
Developed for those that want the benefits of Functional Training and The Look from going to the gym, but with the flexibility for a travel, and a busy life.
The Hollywood Protocol will Build a Solid Foundation of:
Raw Strength & Power Endurance Ag