Lower body and upper body split workouts target major muscle groups
Strict rest periods between sets and exercises promote muscle recovery
Designed for those with a strong Ranger mentality seeking discipline and results
Summarized by Shop
Strong Ranger: 60 Day Strength Program
This program is intended for those with that Strong Ranger mentality and want to make big gains in strength & size at the gym. The style we will be going with is a 9 days on with a rest/recovery on day 10. You will be following a lower body workout followed by two upper body workouts and then b
Program Duration
60 days
Workout Frequency
9 days per week
Rest Periods
60-120 seconds between sets, 2-3 minutes max between exercises
Workout Splits
Lower body, upper body, lower body
Dietary Preferences
Not specified
Summarized by Shop
5.0
4 ratings
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Solid
Right out of the gate this training pushes you and so far it’s kept it going and I’m lovin it! Highly recommend
M
Mark · April 14, 2025
Lift big, get big
So far so good, well so how the program ends. Would love to see substitutions for some exercises. Typically all these workouts could be done in Ritz gym on Ft Liberty.