Shift Worker (4 Weeks)

Fantastic

First ever work out plan and it’s so simple to understand. Really helped me get into the gym and fits around my shift pattern perfectly

This really is ACE

Amazing set of routines to suit 3 gym day visits (I do 4-5) depending on my situation (all I do is pick from either pull, push or legs from that week or previous weeks and do them again on the extra games, it’s ok to work the same group twice a week) everything is explained and set out perfectly I copied the routines onto the workout app I use so I can track (as I plan to repeat this for 12weeks, I can track and up the weight and see progress…) is it worth the money, yes!! Will you see progress DEFINITELY! And you don’t even have to follow it to a T, you can chop and change as you see fit between barbell and cable..etc perfect!

Worth a try.

Great set up. Very simple to follow. On week 3 now. Will be repeating it again and again. Recommend to any shift worker