Step-by-step instructions for identifying anxiety-inducing thoughts to break the panic cycle
Mindfulness exercises to observe panic sensations objectively and reduce fear
Cognitive behavioral therapy techniques tailored for teens
Black and white illustrations for visual support
Designed for easy use by teens and parents
Summarized by Shop
By Debra Kissen PhD MHSA
Panic attacks are scary, and can make you feel like you've lost control--leading to more anxiety, stress, fear and even depression. This easy-to-use workbook provides step-by-step instructions to help you identify anxiety-inducing thoughts, mindfully observe them, and stop the cycle of panic, once and for all.