5-MTHF (5-methyltetrahydrofolate) is the most biologically active, water-soluble form of folate for optimal absorption
Supports healthy serum folate levels to help prevent deficiencies
Promotes methylation for proper homocysteine metabolism and methylation
Aids in nervous system and oral health by supporting cellular proliferation
Vegan, gluten-free, and free from common allergens for broad dietary compatibility
Summarized by Shop
5-MTHF, provided as Quatrefolic, is the most biologically active form of the water-soluble B vitamin, folic acid. It is the preferred form of folate supplementation due to an array of conditions that can limit conversion or absorption of folic acid. Data indicate that supplementing with 5-MTHF increases plasma folate more effectively than