Four progressive phases mirror body healing timeline for safe recovery
Guided weekly sessions with medical clearance milestones support individual progress
Includes core stability, functional training, and mobility exercises for comprehensive rehab
Built-in certificate of completion at week 8 for achievement recognition
No equipment needed, using only bodyweight for convenience and accessibility
Summarized by Shop
Recover in the right order — from post-birth rehab to strong again in 8 weeks.
An at-home, app-based program that takes you from post-birth rehabilitation to real functional fitness, built on four progressive phases that mirror your body's actual healing timeline. What's inside
