48 original recipes inspired by biohacking and molecular gastronomy for longevity and health
Includes both familiar and fringe ingredients such as organ meats and colostrum for expanded dietary possibilities
Detailed guidance on cooking techniques from roasting to sous vide and air frying for versatile meal preparation
Scientifically explained recipes and techniques to help readers understand why each dish supports health
Creative takes on classic and modern foods, including desserts and plant-based recipes for diverse dietary needs
Summarized by Shop
Ben Greenfield has been named America's top personal trainer by one prominent industry group, listed as one of the 100 most influential people in health and fitness by another, and — most important of all — acclaimed by the legions of fans and followers who love how he pushes the boundaries of wellness science. A certified nutritionist an