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Eight-week structured program: Provides a clear, progressive training schedule for optimal off-season preparation
Two-phase training: Foundations of strength and movement followed by speed, explosiveness, and rotational power
Daily video demonstrations: Access to 5 days of programming with step-by-step video instructions for all exercises
Specialized for rotational athletes: Designed specifically for quarterbacks, baseball players, and tennis players
Easy email delivery: Instant access after purchase for convenience
Summarized by Shop
Eight weeks of specialized strength and conditioning training for rotational athletes such as quarterbacks, baseball players, and tennis players. This Two-Phase program aims to physically prepare the athlete for pre-season camp and the competitive season. Phase One focuses on the foundations of strength and movement.