Maintenance Plan - L1

Sticking to structure

I have just completed a marathon and used Ben's L2 plan which enabled me to achieve my race goal. I wanted to ensure that I keep to a structured running plan, even though I am not training for a race at the moment. Previously I have been very sporadic with my running. The maintenance plan is perfect for keeping me running with structured volume and intensity.

Keeps you moving

A great plan for those in between training blocks, keeps you moving and motivated.

Improving my base

I ran my first 5K race in about three years earlier this month. With about 2 months of training on my own, I ran a 28:10 which is 8 seconds off of my PR. I had already decided to purchase the 10 week Parkes plan in order to try and get under 25 minutes for a 5K. So I purchase this in between plan to bridge the gap between now and then. A very interesting and challenging package. I am enjoying it tremendously so far.