Feeling "Dysregulatedβ? It's Time to Come Home to Safety and Calm.
Can you recall a moment where you felt a glimmer of safety or joy amid life's challenges? Like an afternoon cup of tea⦠the warm hug of a friend or loved one⦠or cuddling with your dog or cat on the couch?
In these nourishing states, teaches Polyvagal expert Deb Dana, you'...