Three separate neutral grips allow for varied lifting planes and muscle targeting
Enhanced muscle recruitment and reduced shoulder strain for safer, more effective workouts
Knurled handles provide secure grip and stability during heavy lifts
Compatible with most power racks and Olympic plates for versatile use
Durable black powder-coated finish fits any gym aesthetic
Summarized by Shop
Vary your workouts and improve muscle recruitment with the Body-Solid OMG86 Olympic Multi-Grip Bar. The OMG86 Olympic Multi-Grip Bar will enhance bench press, curls, skull crushers, rows and more while targeting your chest, triceps, back, shoulders and biceps like never before.
Also called a Swiss Bar or the Football Bar, Body-Solid’s O