Step-by-step mindful walking instructions for beginners and experienced practitioners
Focus on breath and present-moment awareness to cultivate mindfulness
Original two-color illustrations by Jason DeAntonis enhance engagement
Pocket-sized format for easy use anywhere, anytime
Inspired by Thich Nhat Hanh's teachings for accessible spiritual guidance
Summarized by Shop
An introduction to mindful walking, which can be done anywhere, at any time—even on a commute to work or school.
The fourth book in the bestselling Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen Master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice.