Updated content on brain plasticity: Helps readers understand how their brain can change and grow for better self-esteem
New chapters on forgiveness and mindfulness: Provides practical tools for emotional healing and self-improvement
Cultivation of compassion and lovingkindness: Encourages self-compassion and healthier relationships
Cutting-edge research on sleep, exercise, and nutrition: Offers holistic strategies for self-esteem development
Step-by-step exercises: Guides users through actionable steps to build and maintain healthy self-esteem
Summarized by Shop
People of all ages, backgrounds, and circumstances struggle with low self-esteem. This long-awaited, fully revised second edition of the best-selling The Self-Esteem Workbook includes up-to-date information on brain plasticity, and new chapters on forgiveness, mindfulness, and cultivating lovingkindness and compassion. If your self-esteem