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Quantity
1
Six 4-week training blocks allow flexible, customizable marathon training
Threshold-based pacing and modular long runs support optimal race performance
Progressive loading and data-driven intervals ensure continuous improvement
Fully editable system lets users adjust sessions and blocks as needed
Data compatibility with Interval ICU tools for easy progress tracking
Summarized by Shop
If you’ve been watching my YouTube videos and thinking, “I wish I had a plan like that” — this is it. The Modular Marathon System is everything I talk about on my channel, brought together into one fully customisable framework. It’s built around the same data-driven principles I use with my own training and with the runners I coach — thre
Number of Training Blocks
6 (4 weeks each)
Block Types
Base phase 1, Base phase 2, Base phase 3, Build phase, Prep phase, Race phase
Editable
Yes, user can adjust days, session types, or intensities
