Research-backed insights for stress reduction and burnout relief
Practical exercises to help readers define core values and build self-confidence
Compassionate guidance for reconnecting with personal meaning and joy
Grounded in the science of well-being for actionable daily steps
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Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life By
Sophie Cliff Protect yourself from burnout and find the balance you've been craving in this self care book for women.
Maybe you’re feeling exhausted, both mentally and physically, from the last few years and all of the uncertainty and change that c