Award-winning collection of essays: Offers thought-provoking perspectives on movement and its societal impacts
Biomechanist Katy Bowman's expertise: Provides scientific insights into the mechanics of sedentarism and movement
Explores interconnectedness of movement, community, and environment: Encourages readers to consider how movement affects both personal and global well-being
Accessible and compassionate writing: Makes complex ideas approachable and relatable for a wide audience
Available in audiobook and e-book formats: Flexible listening options for different preferences
Summarized by Shop
2016 Foreword INDIES Book of the Year Awards Winner!
What if we can make ourselves, our communities, and our planet healthier all at the same time by moving our bodies more? Movement Matters is a collection of essays in which biomechanist Katy Bowman continues her groundbreaking investigation of the mechanics of our sedentary culture and
Format
Audiobook (narrated by Katy Bowman), E-Book
Language
English
Runtime
5 hours 25 minutes (audiobook)
Pages
208 (e-book)
Publisher
Bookfunnel (print and ebook)
Genre
Health & Fitness, Society & Culture
Summarized by Shop
5.0
1 rating
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Movement Matters
I found Movement Matters so inspirational that I bought several copies to gift to friends.