Covers mind-body connection for holistic performance improvement
Techniques to overcome fear and doubt for mental resilience
Goal-setting and planning strategies for clear direction and achievement
Visualization and positive self-talk methods for enhanced focus and confidence
Building mental toughness to handle adversity on the ice
Summarized by Shop
As a hockey goalie coach, I've seen firsthand how the right mindset can make all the difference on the ice. Goalies need to be mentally tough to withstand the pressure of the game and make split-second decisions. But, developing a strong mindset isn't just important for goalies; it's important for all hockey players.
In this eBook, "The
Format
E-Book
Language
English
Sections
7 (Understanding the Mind-Body Connection, Overcoming Fear and Doubt, Setting Goals and Creating a Plan, Visualization and Positive Self-Talk, Developing Mental Toughness, Building Confidence, Creating a Routine)