Six structured sessions provide targeted support for mental performance and well-being
Research-based tools help improve relationships, academics, and self-control
Frontal lobe development is supported to promote optimized brain function
Access to exclusive online materials including workbooks and video resources
Certificate awarded upon completion for recognized achievement
Summarized by Shop
Optimize Your Brain Online is a six-session comprehensive, research-based program that gives you tools to improve many areas of your life such as relationships, academics, love of learning, clearness of thinking, health, nutrition, fitness, self-control, career, and personal satisfaction.
In each session, you’ll explore ways to achieve pe
Program Duration
6 sessions
Materials
Online video resources, workbook (hard copy and digital), e-book
Assessment
Depression and anxiety test with pre- and post-scores