Personal story of OCD and recovery provides relatable inspiration and validation
Adapted and expanded CBT daily tasks help manage anxiety, avoidance, obsessions, and compulsions
Includes journaling and sketching activities to support self-expression and insight
Charlotte's own designs and entries offer unique prompts for creative engagement
Completed activities and examples throughout guide users through the process
Summarized by Shop
"Let's begin to talk about our mental health and page by page, bit by bit, we will be okay"
Drawing on her experience of living with OCD and her journey to recovery, this diary combines Charlotte's personal story with Cognitive Behavioural Therapy self-help activities.
The book is packed full of journaling and sketching activities, and Cha
