Self-Esteem

Name: Echo Point Books & Media Self-Esteem - Self-Esteem
Brand: Echo Point Books & Media
SKU: 44345977700525
Price: 34.95 USD
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Cognitive techniques for self-esteem: Enables readers to assess and improve their self-worth using proven methods
Updated fourth edition: Includes new material on values and negativity to support ongoing personal growth
Clear distinction between healthy and unhealthy self-esteem: Helps readers recognize and avoid self-defeating thought patterns
Practical strategies for positive self-view: Provides actionable steps to create a more positive self-image
Hardcover format: Durable and ideal for frequent reference

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