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Quantity
1
Subscribe
$499.00
Delivers every 12 weeks
Guided LJW workouts for structured, effective exercise routines at home
Personalized nutrition plans to support optimal health and fitness goals
Accountability coaching to help users stay motivated and committed
1st Phorm app access for real-time nutrition tracking and insights
Privacy-focused data handling to ensure secure user information
Summarized by Shop
Get the complete LJW system: Workouts + Nutrition + Accountability in one simple subscription.
The Workout & Nutrition Bundle combines your LJW Guided Workouts and Core Nutrition so you’re not guessing with your workouts or your food. You get a clear plan to follow at home, plus a coach in your corner to help you actually stick wi
Subscription includes
LJW guided workouts, nutrition plans, coaching
App access
1st Phorm app
Privacy
Secure data handling with user name and email shared only with 1st Phorm
Target users
Women, busy adults, beginners to intermediate exercisers, pregnancy/postpartum participants
Summarized by Shop
4.9
32 ratings
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1
Loving this bundle!!!
The workouts are so good and work perfectly in my busy schedule! Ally is incredible and I’m so grateful to have her as a coach. She’s super kind and thorough. Extremely smart and has wonderful tools any time I need help or have a question. She always has the answer!
K
Kalei · 8 days ago
W & N Bundle
C
Cheryl · August 19, 2026
Love LJW
I love the credibility of checking in with my advisor and being able to see my macros on the app. The workouts are always a good challenge and I love they it quick to the point and can get to the next thing on my list of to-dos while taking care of me too!