Cellercise® Booklet - Virtual Copy

I have purchased the rebounder in 2020, during the Covid Lockdown. I am using it briefly in the morning, before going to work (5-10 minutes, and before going to bed, just bouncing and unwinding after a long day. This is how I am fitting it in my daily “routine” ( I do not have a routine, I hate routines). For me, stepping on the rebounder twice a day is like going through a “portal of rebirth”, it is like connecting with my body’s cells and cuddle with them. When I have time and I am in the “exercising” mood, I am doing a program from the App or from one of the Cellercise videos. This year, February 2023, I had a Tibial Plateu fracture surgery. I got the surgeon’s doctor green light to go on the rebounder and I feel like….my body and I were missing the beautiful and hard to put into words benefit of the Cellercise. Because of my injury, I can feel the nourishing effect of the Cellercise to my body. I started very small, from 30 seconds and now I am at 2 minutes. It is still helping!!