12 Weeks - Push Pull Leg Fitness Training Program - Intermediate
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$9.99
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Structured 5-day split enables targeted muscle group training and rest for optimal recovery
Four distinct workouts per day with carefully selected exercises promote muscle growth and strength
Gradual progression in weight, reps, and intensity ensures safe and sustainable results
Optional additional workouts allow for customization and challenge
Comprehensive progress tracking system supports accountability and motivation
Summarized by Shop
About the Program:
Introducing our 12-week Intermediate Push Pull Legs (PPL) Fitness Workout Program, designed to provide a comprehensive and effective training regimen for individuals new to weightlifting and strength training.
What's Included:
Structured 5-Day Split: Our program divides your workouts into five distinct days: Push, Pu