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Quantity
1
Description
Know what the exercise is asking you to do. Perfect Form is a movement reference with biomechanics breakdowns, setup cues and video demonstrations for 101+ exercises. PDF exercise guide. One-time purchase. App membership is separate.
Reviews
5.0
9 ratings
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Read it, now to just apply it & achieve the same results!
Augelle · October 16, 2023
Greatest thing I’ve ever done for myself! Trust the process, baby!
S
Sarah · February 18, 2023
Exquisite information !! Well thought out and easy to understand. Game changer.