Empowering mental health toolkit: Equips young readers with practical techniques for emotional well-being
addresses common stressors: Helps deal with peer pressure, exam stress, and online negativity
Promotes resilience and mindset: Teaches strategies to overcome anxiety and build confidence
Encourages open conversations: Fosters a supportive environment for discussing feelings
Accessible language: Designed specifically for children and young people
Summarized by Shop
*Recommended for age 10+ years Dr Alex George’s debut book for children and young people.
What if we could think of mental health in a positive way? Sweep away the rain clouds. Talk about what’s on our minds. And care for our mental health in the same way we look after our bodies.
In this empowering and hopeful handbook, Youth Mental Health