Guided introduction to the focusing process for beginners enables confident self-practice
Neuroscience and philosophy overview deepens understanding of change and self-awareness
Video review of the five communication methods provides concrete reference material
Confidential session ensures privacy and comfort for all participants
Flexible scheduling accommodates multiple time zones and formats
Summarized by Shop
A great intro or review of Focusing process or prep for starting a Part 1 or other beginner class. Payment includes a video of the five ways our body communicates with us along with some neuroscience and philosophy around change. I suggest you review this shortly before our scheduled session. Our last 10 min or so, we will review a list o
Session Duration
70-75 minutes
Format
Zoom video, phone, Google Meet, or in-person
Location
Eastern Time Zone, New York, USA
Days
Monday-Thursday 9:30am-9pm ET, Sunday 10am-6pm ET
Content
100% confidential, all material from session is private