Custom 6-week program: Tailored to your goals for effective, sustainable results
Progressive overload design: Ensures continuous improvement with every session
Full video demonstrations: Provides clear, step-by-step exercise guidance
24/7 private messaging support: Offers real-time assistance and motivation
Integrated macro tracking and recipe engine: Helps track nutrition and reach new PBs
Summarized by Shop
The JSF Optimized Program is a 6 week custom program designed for those with serious goals. Your program will be built within 2-3 business days from the completion of your questionnaire. It will be totally customized to you. It is a self-guided program, with chat support in the JSF APP.
This program includes:
• 6 weeks of custom desi
Program Duration
6 weeks
Development Time
Delivered within 2-3 business days after questionnaire
Support
24/7 private messaging via JSF app
Tracking
Macro tracking engine, recipe database, weight, reps, and sets
