22 pages of ACT worksheets for structured practice and learning
Covers core processes like psychological flexibility and values clarification
Includes exercises such as letting go with mindfulness and the five senses
Available in both 8.5x11 letter and A4 formats for compatibility
Instant digital download for immediate access
Summarized by Shop
The purpose of ACT is to help you develop psychological skills to deal more effectively with difficult thoughts and feelings, to reduce their impact and influence over you. As such, it aims to clarify your values (your heart’s desires) and focus your attention on what is important and engage fully in whatever you are doing.
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