Three-phase structure ensures optimal race preparation and recovery
Weekly programming with six days per week for consistent training
Focuses on developing key qualities for hybrid athletes
Designed specifically for Hyrox event requirements
Summarized by Shop
This is a specific program that is designed to prepare you for an Hyrox event.
The program consists of 3 different phases, while integrating a peaking or realization phase towards the end, to ensure complete race preparedness.
Each week includes 6 days of programming to develop the main qualities needed to excel as a Hybrid athlete.
