4-week repeatable program: Enables consistent training without relearning the entire routine
Focuses on fundamental top rolling movements: Targets core stability and proper form
Designed by Brandon Allen and Chance Shaw: Leverages expert knowledge for effective results
Practical setup requirements: Compatible with cable pulley systems, tables, or incline benches
Includes equipment suggestions: Provides a clear path for athletes to implement the program
Summarized by Shop
So you’re looking to take your top roll to the next level? Here’s a 4 weeks repeatable program for your to improve on the fundamental movements involved in top rolling. Equipment needed is a cable pulley system, table or table height object (incline bench), a strap loop and weights. This program was designed by Brandon Allen with the assi
File Format
PDF
Program Duration
4 weeks
Equipment Required
Cable pulley system, table or bench, strap loop, weights
