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1
Maximal effort interval training enhances calorie burn and endurance for effective fat loss
Constant tension burn out method promotes lean muscle growth and definition
Structured digital program provides clear workout guidance for consistent results
Requires access to a gym for full program execution
Summarized by Shop
SHAPE & TONE PROGRAM
The Shape & Tone training system is designed to fine tune the body’s composition by sculpting the shape of the body through LP Training System methods such as Maximal Effort Interval Training and Constant Tension Burn Out. This program involves a combination of overall body fat loss with lean muscle developmen
Training Method
Maximal effort interval training, constant tension burn out
