Powerbuilding Bundle

Good programming. Simple and effective progressive overload. Great for people new to lifting and even for experienced lifters who just need that thing to tell them what to do to keep from over or under training a specific movement or muscle group

Everything is solid!

Great programs all around from power building to body building to just good advice on principles and nutrition. Highly recommend!

Good Program - Too generalised

Going through this program has been a journey. I am not one who typically did squats and deadlifts, but this program has been a decent introduction to power building. My issue is the way the program is presented to a person. The preparatory material gives a lot of good information and links videos on technique for the heavy exercises. However, these are just videos made by Jeff that shows techniques that work for his build. Consequently, I have struggled to get my squatting technique right and couldn't figure out why I was having trouble with this. Only recently I have found out that I have very long upper-legs, proportionally. Here I thought the problem was on my side, and no matter how hard I tried, I couldn't follow Jeff's video on squatting. But actually there was no info on this in the video or the guide. I feel this is could be a great programme, but these programmes aren't tailored enough to justify the price. I live in South Africa, the price of these programmes are very high here. Thus, I expected this programme to aid me in perfecting my technique for these exercises that this guide is built around. But unfortunately, it was just a training split that I bought for a high price. I don't want people to buy this guide, thinking it will be a perfect programme to follow to become strong and look good. Rather I think this guide is a good starting point for finding an effective programme that works for them. Don't expect everything to be covered here, even though you paid a premium to get it. See this as a split programme, as it doesn't have enough content to be called a guide. You'll still need to look up some exercises and their techniques that you've probably never done before. That's how it was for me.