The Ultimate Push Pull Legs System

Great Program

Came over to Jeff's PPL system from Stronglifts 5x5, which I've been running for about 3.5 years. It's been a nice change, and whether or not I can see a difference I do feel like I'm making more progress on hypertrophy. I'll use the program going forward to alternate with strength programs. Well worth the price!

Ultimate PPL

I am about to finish up the first phase of this program and LOVE it so far. I feel like I am getting stronger without feeling as beat up as I have in the middle of other programs

The ultimate PPL is amazing

Transitioning from an unstructured 'bro split' to a structured Push/Pull/Legs routine has been a game-changer. Optimizing my programming has yielded significant muscle growth and proven to be one of the most effective adjustments I’ve made to my training.