The Ultimate Push Pull Legs System

Life changing

The only time I have in my day Monday through Friday to work out is if I get out of bed at 4:30. 6 is when I need to be in the shower, 6:30 I am out the door for the ferry boat that will take me to work and won't make it back home until around 6:30 or 7 at night. So out of bed at 4:30, 5 minutes later outside in the dark silence of the jungle where I live and keep all the weights ready to go. The trouble always was the ticking clock, I never had enough time to really feel like I had got myself to where I wanted to go with previous workout plans. I actually had kettlebells under the desk at work to finish arms and shoulders later in the day, just because I'd still be working out and need to drop it all to get to work. This workout, however, is so compact and tight but also so heavy and satisfying that come 6, I am actually at a place where I don't feel like I am missing out on reps. I have learned a more honest meaning of working until failure sets, and at week 6 it's really made a difference in my workout and life. I am doing the 4 day a week option, and starting last week I started tacking on running on Tuesday and Thursday just because I felt myself less happy on recovery days. Also, My Breakfast, lunch and diner game have all shifted to better health as a result. Beer intake has been cut back, and done so happily. I feel better, and if I keep it up I will look better, I feel like I am already starting to. People have started telling me they think I am losing weight, and I can't tell you how happy that makes me feel. This program has really improved my entire life in general. I would like to know if other programs Mr Nippard offers can be done on such a compact time frame. Thank you so much.

Review.

Started week 5 push #1 today liking the program working on a body recomp. My wife is liking my results so I'd say it's working great.

Great Program

Came over to Jeff's PPL system from Stronglifts 5x5, which I've been running for about 3.5 years. It's been a nice change, and whether or not I can see a difference I do feel like I'm making more progress on hypertrophy. I'll use the program going forward to alternate with strength programs. Well worth the price!