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Quantity
1
Description
This program is designed for intermediate-advanced lifters looking to maximize hypertrophy, while still incorporating the Squat, Bench, and Deadlift.
Reviews
4.8
439 ratings
5
4
3
2
1
Review.
Started week 5 push #1 today liking the program working on a body recomp. My wife is liking my results so I'd say it's working great.
J
Jacob · August 31, 2026
Great Program
Came over to Jeff's PPL system from Stronglifts 5x5, which I've been running for about 3.5 years. It's been a nice change, and whether or not I can see a difference I do feel like I'm making more progress on hypertrophy. I'll use the program going forward to alternate with strength programs. Well worth the price!
J
Josh · August 12, 2026
Ultimate PPL
I am about to finish up the first phase of this program and LOVE it so far. I feel like I am getting stronger without feeling as beat up as I have in the middle of other programs