Real-life scenarios for making informed food choices
No-count-macro approach for flexible nutrition
Encourages mindful eating in busy situations
Summarized by Shop
Counting macros is an amazing tool, but it seems like anytime I got out to eat, I get FRIED on the fat (pun kind of intended). Whether you count macros or not, this E-Book will be a great tool to use when going out to eat. Sometimes you're road tripping and need food FAST, or at meeting that runs late and you are starving, or you just wan
