Seated posture correction exercises: Enables users to improve spinal alignment without needing to be on the floor
7-day access with lifetime ownership: Provides ongoing support and flexibility for users
Step-by-step, easy-to-follow instructions: Ensures all users can follow along and achieve results
No equipment required: Only a chair and light to medium resistance band are needed
Instant access and no subscription: Start your session immediately after purchase
Summarized by Shop
Fix Your Posture In Just 10 Minutes A Day—Without Any Floor Exercises!
Here’s the most gentle way to bring your spine back into alignment, fix “text neck," get rid of neck humps & stop low back pain
7 Days Of Classes
10 Minutes/Session
Rated: Easy/Gentle
Equipment: Chair; Resistance Band
Instructor: Maria Raitt
This easy class fixes
Class Duration
10 minutes per session
Number of Sessions
7 days
Required Equipment
Chair, light to medium resistance band
Instructor
Maria Raitt
Access
Instant digital access, lifetime ownership
Physical Demands
Gentle, low-impact, no advanced fitness required
Summarized by Shop
4.1
11 ratings
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1
Excellent course
Right amount of time, exercises feel like they are improving my posture. I will keep at them because I am enjoying doing them and like the instructor.
M
Millymaker · October 7, 2025
Easy Seated Posture Exercises Digital Class
D
Don · October 14, 2025
Very good
The posture exercises are really helping me thank you.