Complete 6-week push pull legs training split for structured progress
Strategic movement pattern breakdowns for each major muscle group to maximize results
Training guidelines, set-rep ranges, rest periods, and failure training for optimized performance
Nutrition and supplement advice to support muscle gain and strength
Includes an editable Google Sheets training log spreadsheet for progress tracking
Summarized by Shop
📘 DC-PPL1.0: The Complete Push/Pull/Legs Training Program Built by a lifter. Proven by results.
The DC-PPL1.0 Program is a battle-tested, movement-pattern-based push/pull/legs training system designed to help you build muscle, gain strength, and break plateaus—without wasting time or energy on fluff.
Created by Derek Charlebois, founder
Format
eBook
Pages
36
Training Duration
6 weeks
Includes
Training spreadsheet (Google Sheets)
Target Level
Intermediate to advanced lifters
Language
English
Summarized by Shop
3.0
1 rating
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Not what I was expecting. When I saw the DC I thought it was a DC style program. Still good though