Four-step closure strategies: Enables users to systematically address and process upsetting memories
Actionable worksheet format: Promotes active engagement and self-reflection
Covers common triggers: Addresses grief, divorce, loss, and PTSD experiences
Short and focused: Only 5 pages for quick, on-the-go use
Summarized by Shop
This worksheet is designed to help people identify when upsetting memories need closure. It gives four strategies to help find closure on these memories including: create distance, reinterpret, observe, divert and distract. (0522, memories, grief, divorce, loss, healing, PTSD)
5 Pages.
Format
E-Book
Length
5 pages
Intended Use
Identifying and processing upsetting memories
Strategies Included
Create distance, reinterpret, observe, divert, and distract