The Essentials Program

Ultimate PPL <3

I love the split, I’ve gained both strength and knowledge. I love the modifications suggestions if the gym is super busy then I don’t even have to think about it.

Perfect

I’ve been training for almost 10 years now, I was consistent for about five years and then after that, it was just kind of going downhill. This program helped me to start enjoy my workouts again by that I mean no heavy compound movements. However, the exercises are still very beneficial for muscle growth. I also want to add that following this program help me spend less time at the gym while maintaining my current physique and feeling healthy and energized. Overall very happy with the program. Thanks Jeff

A Review

While the program seems great after 30 days I do wish there was a more detailed explanation of the individual exercises and specific cues. Also for a introductory program there is some missing information on the split, for example week 1 upper day supersets the last two exercises, something that is not explained anywhere and I had to look up on Reddit