Four separate online courses covering the science of self-regulation, stress, relationships, and mental health for a holistic understanding
Covers the brain, body, stress system, and developmental domains to provide a comprehensive foundation
Interactive learning with weekly modules, short videos, and reflective exercises for active engagement
No tests, quizzes, or exams, focusing instead on application and community learning
Flexible scheduling with each course taking approximately 4-6 hours per week
Summarized by Shop
The Self-Reg Foundations Certificate, our flagship Self-Reg program, has been a game-changer for thousands of learners, bringing them to an entirely new understanding of what makes people tick. In this four-course, online program, Stuart Shanker and Susan Hopkins take you deep into the science of self-regulation and stress including:
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Program Duration
4 courses, each 6 weeks
Weekly Commitment
Approximately 4-6 hours per course
Format
Online, self-paced
Facilitators
Dr. Stuart Shanker and Dr. Susan Hopkins
Certification
Certificate awarded upon completion of all four courses